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Methylcobalamin vs Cyanocobalamin There are two primary sources of B12 in supplements: methylcobalamin and cyanocobalamin

7 Although these findings are promising, more research is needed to confirm them and determine whether these benefits apply to other groups

Some individuals prefer to take both supplements together with a fatty meal, accepting a potential reduction in ALA absorption for the sake of convenience

The mechanism of action has not been fully elucidated, but it is thought that GHK-Cu may promote fibroblast proliferation resulting in collagen synthesis which may in turn promote increased scalp health and blood flow to hair follicles

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Common themes in the positive reviews: Reports of "feeling less hungry" though this is consistent with a placebo response, particularly when someone has paid for and is paying close attention to a wellness product