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It is important to distinguish between a direct pharmacologic effect of the medication and indirect consequences of the physiologic changes these drugs produce

Frequency: Daily (for 4-12 weeks)

"In the absence of connection, love, and belonging, there is always suffering." You can engineer the uncertainty and discomfort out of vulnerability

After 23 weeks, the routine becomes automatic, and you'll stop thinking about timing altogether

Creatine monohydrate This is the most studied ergogenic supplement in existence, with decades of evidence supporting its benefits for muscle mass and strength, particularly in older adults

Avoid if these trigger nausea, but try to include protein somehow