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Prioritize nutrient-dense, high-fiber foods: Focus on whole, unprocessed foods like leafy greens, low-carb fruits, non-starchy vegetables, lean protein, and healthy fats

1999, Canberra, Australia: Australian Government Publishing Service Cohen J: A coefficient of agreement for nominal scales

Initially developed for Type 2 diabetes, they are now a leading therapy for chronic weight management

However, some individuals experience mild nausea throughout treatment, especially if they eat too much or choose high-fat meals

Neutralizing free radicals and reducing inflammation helps the body defend against infections and illnesses

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