As the nerves heal, their ability to transmit accurate signals to the cardiovascular and gastrointestinal systems improves, leading to a reduction in orthostatic intolerance, nerve pain, and autonomic instability
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According to NIH, at least 15% of people are deficient in this powerhouse vitamin
A lack of one or more of these leads to a whole range of issues caused by health problems, such as fatigue, anemia, mood disorders, and damage to nerves
Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination
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