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Jastreboff et al., NEJM 2023), participants were assigned to dose cohorts of 1 mg, 4 mg, 8 mg, and 12 mg once weekly, with the 8 mg and 12 mg cohorts demonstrating the greatest weight-loss efficacy

Small, frequent meals keep the stomach from overloading while maintaining adequate caloric and nutritional intake

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Including warm foods and beverages throughout the day can provide both nutrition and comfort

Role in Weight Loss: Vitamin D improves insulin sensitivitya key factor in fat loss and metabolic health, particularly important for those with insulin resistance or prediabetes

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