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The goal is not labs for everything, all the time or no labs ever. The real goal is the right amount of testing for you and your situation

Selenium is part of the enzyme glutathione

This essential vitamin supports energy levels and neurological function

If it is not commonly available in your area, and you are a regular shopper at drug marts, you can ask them to source it for you

On the other hand, if you're dehydrated, alcohol can enter your bloodstream more rapidly, leading to a quicker rise in BAC

This was because hydroxocobalamin produced by bacteria was changed to cyanocobalamin during purification in activated charcoal columns after separation from the bacterial cultures (because cyanide is naturally present in activated charcoal)