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it doesnt need to be a full plate Avoid taking them on an empty stomach, especially if youre already feeling nauseous from Wegovy Eating three balanced meals a day, even when youre not hungry Prioritise protein at each meal to support tissue repair and maintain muscle: eggs, chicken, meat, fish, lentils, tofu Include complex carbohydrates for sustained energy levels: wholegrain or sourdough bread, oats, sweet potato, brown rice Aim for half of your plate to be non-starchy vegetables Include a source of healthy fat: extra virgin olive oil, avocado, nuts, seeds, or oily fish

Weeks 24: If well tolerated, try increasing to a mid-range amount consistent with product instructions (often 56 grams) before the same meal

The pain can come on suddenly and severely, or it may increase in severity over a period of days

Even if you do get a Doctor to order your Vitamin B12 level they may still say its normal or insist that taking Vitamin B12 is unnecessary and unlikely to help

Always monitor labs and symptoms with your provider

Biulleten' Eksperimental'noi Biologii i Meditsiny, 114 (11), 463-464