B12 shots deliver a concentrated dose of cobalamin directly into muscle tissue, making them especially valuable for individuals with absorption disorders
You may also get more benefit from the numbing cream as you are not going as deep with the smaller needle
Commonly referenced guidance includes: Initial replacement Maintenance For maintenance, the BNF lists adult prophylaxis/maintenance dosing such as 1 mg intramuscularly every 23 months in appropriate cases
I eat a primarily healthy & vegetarian diet 85% of the time
It helps your body form red blood cells, supports good bone health, and your nervous system
Lifestyle Factors Diet, exercise, stress levels, and sleep quality can all influence how quickly youll feel the effects of B12