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Fats Fats are also an important part of sports nutrition, especially for endurance athletes

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Adolescents at risk were recognized when one of the two aforementioned features was present, with reassessment recommended once they reach adulthood

Metabolic Adaptation Your body is remarkably efficient at adapting to reduced caloric intake

I opt for the low-fat version and top it with walnuts (which also pack a protein and healthy-fat punch), fresh berries, and chia seeds (loads of fiber)

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