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Once activated, several beneficial processes begin: Appetite signals to the brain increase: GLP-1 communicates with appetite centers in the brain, particularly areas involved in satiety regulation

Families can support a healthy gut microbiome by eating a variety of: Vegetables Fruits Whole grains Beans Fermented foods like yogurt and kefir (when appropriate) Healthy gut bacteria thrive on dietary diversitynot expensive supplements

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But what exactly is this hormone and how does it help you shed off extra pounds

NICE guidance (NG28) supports using one incretin-based therapy at a time, with GLP-1-based therapies preferred when more intensive glucose and weight management is required