Consistent frequency is paramount for sustained signaling and optimal results
Optimise your nutrition Fix any gut issues Check MTHFR, MTRR, MTR and other associated genes for mutations and supplement if necessary Consult your Functional Medicine health practitioner about which form of B12 supplement is best for your condition
Dickinson DA, Levonen AL, Moellering DR, Arnold EK, Zhang H, Darley-Usmar VM, Forman HJ: Human glutamate cysteine ligase gene regulation through the electrophile response element
Deletion of the gene encoding G0/G 1 switch protein 2 (G0s2) alleviates high-fat-diet-induced weight gain and insulin resistance, and promotes browning of white adipose tissue in mice
For lunch or dinner, include fish or poultry in your meals
doi: 10.1016/s0006-291x(03)00734-4 35 IngoldIBerndtCSchmittSDollSPoschmannGBudayKet al