Best Sauna Temperature for Detox This will also depend on an individuals tolerance to sauna heat, but optimal temperature for the detoxification benefits is usually between 160-180F (this is with a lower humidity level it will be different for different types of saunas, such as steam rooms)
With a 4.6 out of 5-star rating from 99 reviews, it is noted for its ability to preserve collagen and enhance skin elasticity
Edwin Lephart was not involved in the selection of peer reviewers for the manuscript or any of the subsequent editorial decisions
J Appl Physiol 60 : 532538 Reed DJ, Babson JR, Beatty PW, Brodie AE, Ellis WW, Potter DW 1980 High-performance liquid chromatography analysis of nanomole levels of glutathione, glutathione disulfide, and related thiols and disulfides
[DOI] [PubMed] [Google Scholar] Magro F, Fraga S, Ribeiro T, Soares-da-Silva P (2004) Decreased availability of intestinal dopamine in transmural colitis may relate to inhibitory effects of interferon-gamma upon L-DOPA uptake
Vannuccini et al., 2017