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Pro Tips from Our Dietitians Always pair protein + produce at meals for maximum fullness and muscle support

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While semaglutide can cause weight loss without lifestyle changes, NICE guidelines specify it should be used alongside diet and exercise modifications

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How to Manage Semaglutide Side Effects (Evidence-Based Strategies) For Nausea Eat smaller, more frequent meals avoid large portions that sit in a slowed stomach

High-quality sleep also helps regulate hunger hormones, making your semaglutide treatment even more effective