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Or eggs with toast and fruit

As with Saxenda, people taking liraglutide should also eat a reduced-calorie diet and get regular exercise

Examples include: Oats and barley Beans, peas and lentils Apples, pears, berries and oranges Chia seeds and flaxseeds Artichokes and asparagus Brussels sprouts Carrots Protein-rich foods Protein is arguably the strongest dietary trigger for post-meal GLP-1 release in humans

Role of GLP-1 in obesity GLP-1 reduces appetite and food intake through its actions in the CNS

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In addition, pairing fiber-rich foods and foods rich in healthy unsaturated fats with lean sources of protein can have a big impact on the bodys GLP-1 levels after meals 22,23