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Use of probiotics has shown potential in increasing beneficial bacteria, which may influence mood, attention, and sleep

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It is believed to support fat metabolism by inhibiting an enzyme that converts carbohydrates into fat, which may contribute to a reduction in overall body fat

While cortisol is necessary for many bodily functions, elevated levels in the evening can suppress melatonin, the hormone responsible for sleep

But there are specific populations where prescribing these medications as part of psychiatric care makes particular sense

Learn more about what causes vitamin B12 deficiency