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Scenario 2: Already Lean, Targeting Stubborn Fat Starting point: 80 kg male, 18% body fat, 14.4 kg fat mass

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For general supplementation in at-risk groups (vegans, older adults), 25100 micrograms daily or 2000 micrograms weekly is typically sufficient

In these cases, your GP should arrange intramuscular hydroxocobalamin injections according to NICE guidelines, with the regimen depending on whether neurological symptoms are present (as detailed in the previous section)

Mixing with Care: Insert the needle into the peptide vial, angling it so the water runs down the side of the glass wall instead of spraying directly onto the lyophilized powder