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Here is a simple timeline of what most people experience: Energy and Tiredness: 2 to 3 Days This is usually the first change people notice

Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not

Because the body does not produce B12 naturally, maintaining healthy levels through diet or supplementation is essential

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Frequent monitoring of B12 levels is also very important for patients experiencing B12 deficiency

Since vitamin B12 is water-soluble, your body typically just flushes out any extra it doesn't need