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Since these medications reduce appetite, many people struggle to eat sufficient protein, leading to muscle loss during weight loss

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Macronutrients determine body composition

doi: 10.1016/j.foodres.2020.109302 166 HossainMNSarkerURaihanMSAl-HuqailAASiddiquiMHObaS

Key ingredients: Citicoline (250 milligrams): Citicoline is a precursor to a molecule that is "a really important component of [brain] cells, helping to make them healthy," says Scheinman, "which if you have a healthier brain, then you're going to have better focus." Still, studies she reviewed found that citicoline improved focus with double the dose that's found in Lemme's gummies

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