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Research suggests that when it comes to longevity and overall health, some of the benefits of consuming antioxidant foods, herbs, teas and supplements include: Slower signs of aging, including of the skin, eyes, tissue, joints, heart and brain Healthier, more youthful, glowing skin Reduced cancer risk Detoxification support Longer life span Protection against heart disease and stroke Less risk for cognitive problems, such as dementia Reduced risk for vision loss or disorders, like macular degeneration and cataracts Prevention of oxidation and spoilage Types The term antioxidant doesnt actually refer to one specific compound but rather the activity of specific compounds in the body