Benefits of Vit B12: Increases energy levels Fights fatigue and tiredness Boosts metabolism Promotes weight Loss Improves deeper sleep Mental clarity (helps with brain fog) Can reduce depression and anxiety Healthy skin, hair and nails Improves immune system Brain and heart function Can be beneficial to prevent against Dementia and Cancer A vital vitamin for Vegans and Vegetarians Improves focus, memory and mood General Wellness What is Vit B12
B-12 shots may include mild side effects of upset stomach, nausea and headache
Annals of Vascular Surgery
It's the conscious decision to no longer hope for energy, but to actively create it yourself
They involve injecting a solution containing various vitamins, such as vitamin C, vitamin B12, and others, into a muscle (intramuscular injection) or a vein (intravenous injection)
National Institutes of Health lists the characteristics of B12 deficiency as: megaloblastic anemia (abnormally large and immature red blood cells) fatigue constipation loss of appetite neurological issues, such as difficulty with balance, depression, and confusion Certain people might also be more likely to need a vitamin B12 supplement: If youre vegan or vegetarian If you follow a vegetarian or vegan diet, youre at a higher risk of a vitamin B12 deficiency since meat, eggs, poultry, and other dairy animal products are the main sources of B12
