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For example, people who maintain a vegetarian or vegan diet, people with absorption disorders, and those taking prescription meds like Metformin, Proton Pump Inhibitors (PPIs), and H2 blockers like Pepcid are often at greater risk

[37] Vegetarianspeople who consume animal byproducts such as milk and eggs, but not meat or organsare also at risk

Readers are advised to consult with a qualified healthcare professional for any medical concerns, including side effects

The consensus within the anti-aging community is that mTOR inhibition is a viable longevity treatment

At-risk groups should undergo regular blood tests to ensure their B12 levels remain within a healthy range

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