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A 2024 study published in Nutrients found that yerba mate consumption increased levels of the hormone GLP-1 in mice, leading to enhanced feelings of fullness and reduced appetite

The science is rather elegant: protein stimulates the release of incretin hormones, including our star player GLP-1, which then works its magic on blood sugar regulation

It is worthy to mention that Bakalov et al

2017;139:764e-780e

Our bodies are remarkable machines, constantly carrying out complex processes to keep us healthy and functioning optimally

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