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For more dietary guidance while on peptide therapy, see the comprehensive diet strategies that apply across all GLP-1 medications

Proceedings of the Nutrition Society

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In some studies, participants using GLP-1s have lost an average of 10% to 15% of their body weight over a year

poor sleep independently suppresses testosterone Stress management: Chronic cortisol elevation impairs testosterone production Limiting alcohol: Excessive alcohol consumption suppresses testosterone and impairs liver metabolism Side Effects and Safety Considerations Tirzepatide Side Effects The most common side effects are gastrointestinal: nausea, vomiting, diarrhea, constipation, and decreased appetite

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