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doi: 10.1039/c9fo00298g 29

Vegetarians and vegans lack dietary B12 sources unless they consume fortified foods

The mixture was then extracted with 10 mL of toluene as a chromophore, and the reaction mixture was constantly circulated via an air stream for 12 min to separate the aqueous phase from the chromophore, which contained toluene

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Preclinical and some clinical evidence suggest that readers should consider any benefits as tentative and anticipate results to vary in practice