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Sunflowers, sesame, and flaxseeds are good sources of this amino acid

9.96 3.75, p- value : 0.059) in this group

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Illnesses Any illness or condition that affects the digestive system can result in a B12 deficiency because the vitamin is bound to the protein molecules in your food and is released and absorbed by the body during digestion

This is the reason why silica gels are included