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Levels below the borderline range (150-180 pg/mL) are considered early B12 deficiency, and when vitamin B12 drops below 100 pg/mL, it clearly indicates a deficiency

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B1 (Thiamine): 1.2 mg B2 (Riboflavin): 1.3 mg B3 (Niacin): 16 mg NE (Niacin Equivalents) B5 (Pantothenic Acid): 5 mg B6 (Pyridoxine): 1.3 mg B7 (Biotin): 30 mcg B9 (Folic Acid): 400 mcg B12 (Cobalamin): 2.4 mcg Children and Teens: The doses children and adolescents need are typically lesser, and should be more appropriate in quantity and based on age and body mass: 1-3 years: about 50% or so of adult dosing 4-8 years: 60-70% of adult dosing 9-13 years: 80-90% of adult dosing 4-18 years: Adult dosing Pregnancy and Breastfeeding: Pregnant or breastfeeding women may need increased dosages, particularly B9 for preventing birth defects and B12 to ensure proper growth of the fetus

If your B12 levels are only slightly low, or you dont have symptoms, your healthcare team may have you try an OTC form of oral vitamin B12 first

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