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A multicenter trial in Alzheimers disease found no benefit on cognitive or functional outcomes while shifting some biomarkers, a smaller trial in healthy older adults reported improved memory and hippocampal connectivity, and the overall assessment is that it is unlikely to help most healthy adults and that the evidence is not conclusive

The New England Journal of Medicine, 389 (6), 514-526

A novel nano-delivery system named GA/PPC-LNP, with glycyrrhizin as a key component, has been developed

Best sources of zinc High sources of zinc: oysters, pumpkin seeds, cashews, lentils and chickpeas

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The process requires the same tools that prevent muscle loss in the first place: consistent resistance training and adequate protein intake