Some signs of B12 deficiency: Anemia (megaloblastic) Gastrointestinal lesions Poor nerve health Numbness/tingling sensation Memory loss, disorientation Weakness Personality and mood changes (including depression, dementia) Difficulty waking Some risks for B12 deficiency: Vegetarian, vegan, or low animal product diets Aging Males Caucasian and Latin American descent Malabsorption issues Pregnancy Alcoholism Small bowel resection or stomach surgery What is Vitamin D3
This has many practical applications, from accelerated injury healing and joint recovery to increased mobility and improved digestive function
10.1051/vetres/2010008 113 MechaM
Makimura H, Feldpausch MN, Rope AM, Hemphill LC, Torriani M, Lee H, et al
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Because they are naturally occurring compounds or close analogs to substances already in the body, they typically have favorable safety profiles