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Include more of the following in your diet: Monounsaturated fatty acids (MUFAs), such as those found in avocados and olive oil Omega-3 fatty acids, which are abundant in flaxseeds, chia seeds, and walnuts Many plant-based protein powders now include these healthy fats to enhance satiety and optimize nutrient absorption

doi: 10.1016/j.biopha.2020.110625 568 GhelardiEMazzantiniDCelandroniFCalvigioniMPanattoniALupettiAet al

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Beans, lentils, nuts, seeds, soy products, fish, lean meat, poultry, eggs, and low-fat dairy foods help maintain muscle mass and should be eaten first at meals 10

Known as the body's master antioxidant, glutathione works from within to neutralise free radicals, support detoxification, and reduce excess melanin productionmaking it a popular choice for those looking to combat hyperpigmentation, dullness, and premature ageing