However, if you have type 2 diabetes, you may qualify for GLP-1 medications approved for diabetes management (Ozempic, Mounjaro) regardless of BMI, and weight loss occurs as a secondary benefit
Whole foods approach: Rather than spending money on patches, invest in nutrient-dense foods that naturally support weight management: High-protein foods (lean meats, fish, legumes) increase satiety Fibre-rich vegetables slow digestion and reduce hunger Whole grains provide sustained energy without blood sugar spikes Fat from whole foods slow digestion and boost natural GLP-1 release Professional support: Registered dietitians can provide personalised guidance based on your specific health needs, lifestyle, and preferences
In the next part of this review, the diverse roles of GLP-1 in the depressive brain will be discussed
Both medications may improve cardiovascular health by reducing blood pressure, cholesterol, and inflammation
We'll look at ongoing research, emerging trends, and how this approach fits into the broader landscape of obesity treatment
They provide the most transparent label (exact milligram amounts) but attracted enough regulatory attention to rename from "GLP-1 Patches" to "Berberine Patches (Upgraded GLP-1)" in early 2026
