10.1016/j.scitotenv.2023.167034 56 BurokasA.ArboleyaS.MoloneyR
As always, we strongly recommend consulting with your primary healthcare provider or a functional medicine specialist before introducing any new supplement into your regimen
Garlic contains compounds, including allicin and diallyl sulfide, that may help enhance immune cell activity and inhibit the expression of inflammatory proteins like interleukin 1 beta (IL-1) and TNF- ( They may also decrease the production of damaging molecules by suppressing certain enzymes ( Ginger may also help promote immune health by inhibiting your cells from producing proteins that promote inflammation, like TNF- and interleukin-8 (IL-8) ( A 2019 study in 70 people with rheumatoid arthritis gave participants 1.5 grams of ginger powder per day for 12 weeks
Taking a supplement containing both of these B vitamins can be beneficial if you dont know which one is causing the anemia
References: Chapter Two Metabolomics and Lipidomics of Ischemic Stroke
Nie X, Chen Y, Chen C, Han B, Li Q, Zhu C et al (2017) Lead and cadmium exposure, higher thyroid antibodies and thyroid dysfunction in Chinese women
