It has low biological activity and needs to be converted to a more active form by the liver
The Food Standards Agency, biennial Food and You Survey of UK adults found that since 2012, the overall consumption of beef, lamb or pork has declined sharply, alongside a rise in flexitarian eating - predominantly eating vegetarian or vegan food but occasionally eating meat and fish, with trends like Meat Free Mondays and Veganuary having reduced meat eating
Unlike fat-soluble vitamins that require fat for absorption and are stored in the liver, water-soluble vitamins like B12 are processed more quickly by the body and are not stored for long-term use
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This may be because the ability to absorb vitamin B12 effectively Other factors Risk factors for having a vitamin B12 deficiency may include: high alcohol intake AIDS some inherited conditions How much vitamin B12 do I need
When your body doesnt have enough vitamin B12, myelin is produced differently and your nervous system functions improperly