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Daily movement: Breaks sedentary time and keeps insulin action more predictable

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Misalnya buah beri (blueberry, strawberry), cokelat hitam dengan kakao tinggi, kacang-kacangan, sayuran hijau, tomat, teh hijau, rempah-rempah seperti kunyit, dan anggur merah (kalau kamu konsumsi)

Writing down food intake for a few days can help spot changes that may have crept in without notice