Effective doses appear to start at 100 200 mcg/day.[ref][ref] The RDA for folate from food is 400 mcg/day
How much is a B12 injection
If you are a man and your BMI is less than 50, you could have 60%EWL
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But I do uh, this idea, you know Id always thought about it, you know, totally independently that, you know, when-when Shinya Yamanaka, uh, discovered these y four transcription factors that could essentially take an old adult cell and revert it to an embryonic-like state, uh, it was like, wow