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Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation

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They can adjust the dosage based on the individual's response and ensure safe administration

For individuals with digestive sensitivities, those taking acid-reflux medications, or anyone on a plant-based (vegan/vegetarian) diet, absorbing enough B12 through food or pills is virtually impossible

A difference of 0.25 units at 10mg/ml concentration equals only 0.025mg of tirzepatide, which is less than 1% of even the smallest standard dose

For oral administration only