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remaining upright for at least 3060 minutes aids gastric emptying Staying well-hydrated with small, frequent sips of water throughout the day Choosing bland, easily digestible foods such as toast, crackers, rice, or bananas if nausea is pronounced Avoiding strong food odours that may trigger nausea Taking the injection at a time of day when nausea would be least disruptive (some patients prefer evening injections so they sleep through peak side effects) For patients experiencing constipation, increasing dietary fibre intake gradually, maintaining good hydration, and engaging in regular physical activity can help promote bowel regularity
doi: 10.1038/npp.2010.16 [DOI] [PMC free article] [PubMed] [Google Scholar] 3.Hansen HH, Jensen MM, Overgaard A, Weikop P, Mikkelsen JD
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Retatrutide's own published trials, the Phase 2 study in the New England Journal of Medicine and the Phase 3 TRIUMPH-1 results released in May 2026, did not list hair loss or alopecia among the reported side effects
