doi: 10.1016/j.bcp.2011.10.014
Whole foods make up the minority of our daily intake where they should be the majority
Consumer Results* Overall Skin Condition 87% felt skin was deeply moisturized* 84% felt more supple skin* 83% saw revitalized skin with a healthy glow* 81% felt skin was plumped* 77% noticed skin was visibly perfected* Advanced Claims 76% saw an improvement in firmness, tightness & fragile texture* 75% saw an improvement in skin elasticity & wrinkles* 74% noticed an improvement in skin crepiness* 70% saw an improvement in deep creases* 70% felt skin was lifted* *In a consumer study of 102 women after 28 days
Lifestyle modifications should be the first-line approach and include: Eating smaller, more frequent meals rather than large portions that overwhelm the already-slowed digestive system Avoiding eating within 2-3 hours of bedtime to allow adequate time for gastric emptying before lying down Elevating the head of the bed by 6-8 inches using blocks or a wedge pillow to reduce nocturnal reflux Identifying and avoiding trigger foods such as caffeine, alcohol, chocolate, spicy foods, citrus, and high-fat meals Maintaining an upright posture for at least 2-3 hours after meals Wearing loose-fitting clothing that doesn't compress the abdomen Pharmacological management may be appropriate for patients with persistent symptoms despite lifestyle modifications
Medications such as tirzepatide (Mounjaro and Zepbound ) act on both GLP-1 and GIP, which is why theyre called dual agonists
10.1016/j.cell.2016.05.011 21 YangM
