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When you regularly eat things like olive oil, berries and other colourful plants, youre essentially feeding the bacteria that help stimulate GLP-1. Small shifts go a long way drizzling extra-virgin olive oil over vegetables, adding berries to yogurt, snacking on nuts, or swapping your afternoon coffee for green tea

This gradual escalation helps your body adjust and reduce the risk of gastrointestinal side effects such as nausea, vomiting, diarrhea, and stomach pain

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