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I feel so much stronger now because I'm doing weight-bearing exercises and I'm eating a ton of protein." Olivardia says this more compassionate inner dialogue is key

Here is where the gap between scientific proof and bold claims becomes the most apparent

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The scale has been the same for about five weeks, my habits havent changed, and Ive been tracking it is a much more actionable starting point than I feel like its not working anymore. Weve put together a simple script for talking to your doctor about GLP-1 progress that covers how to frame a plateau conversation, what to bring, and what questions tend to move things forward

And it helps you identify patterns

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