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She has been an ACE-certified personal trainer for over two years, advising clients on nutrition and protein intake

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Adjusting water intake to ensure you are neither dehydrated nor overhydrated is crucial

The results showed that when the experienced meditators were meditating, they had significantly lower activation in the core DMN hubs - the medial prefrontal cortex and posterior cingulate cortex - compared to the non-meditators

Others find no difference