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Similarly, Mn overexposure has been associated with liver damage, impaired liver function, histopathological changes, oxidative stress, and mitochondrial dysfunction (Gandhi et al., 2022)

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For a closer look at this topic, see How Much Glutamine for Gut Health, which explores how glutamine fits into digestive wellness

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What to Expect Over Time In the first 7-10 days, users often describe subtle improvements in digestion, reduced soreness, or faster bounce-back after physical activity