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Summary A targeted and individualized nutrition and physical activity regimen should be instituted for each patient with a focus on optimizing protein intake and performing frequent resistance training in order to minimize loss of muscle mass while promoting the loss of fat mass

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While drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have proven to be game-changers for weight loss and metabolic health, many users report an unexpected side effect: restless, low-quality sleep

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