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Vegans and vegetarians need to take B12 supplements to avoid the negative effects of developing it deficiency

More research is also required to understand the mechanisms underlying its therapeutic and potentially harmful effects

I started my B12 injections at the same time as the pill so don't know if they counteracted each other but I was under the impression having b12 should make periods easier

Your body doesn't produce B12you must get it from food or supplements

Understanding these differences-and matching them to your biology-is the first step to getting actual results, not just expensive urine

Wellness Tips to Support B12 and Energy Levels Eat a balanced diet rich in B12 sources like eggs, dairy, and fortified plant-based products