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Your therapeutic sweet spot is the dose that produces meaningful weight loss while keeping side effects manageable for your lifestyle

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doi: 10.3390/nu13072473 [DOI] [PMC free article] [PubMed] [Google Scholar] 28.Deutz NE, Bauer JM, Barazzoni R, et al

What genuinely surprised me when I first studied it despite being used for over 60 years and taken by 200 million people daily, scientists still do not fully understand every mechanism through which it works

And thats what sustainable wellness really looks like

Of course, you still want to pair any strength training with cardiovascular activity