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Because it is a fat-soluble nutrient, it requires the presence of dietary fat to be absorbed properly by your digestive system

10.1038/s41598-018-35890-7 144 ValentiD.de BariL.de RasmoD.SignorileA.Henrion-CaudeA.ContestabileA.et al (2016)

Include options like oats, sweet potatoes, quinoa, and whole grains, and round out your meals with healthy fats from sources like olive oil, nuts, and avocado

Simple steps like staying well hydrated and maintaining thorough oral hygiene can make a clear difference