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According to the National Institutes of Health (NIH), women should consume 700 micrograms of retinol activity equivalents (RAE) per day, and men should have 900 micrograms (mcg) RAE

Duration Home study and practical days

(1995) Effect of methylcobalamin on diabetic autonomic neuropathy as assessed by power spectral analysis of heart rate variations

Ferritin levels can also be measured and will give us an idea of how much iron is stored in the body and that is available for use

To get the low down on B12, I spoke to nutritional therapist Alexa Mullane, who explained: B12 is naturally found mainly in animal products like meat, fish, eggs and organ meats