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While no research yet shows a connection to Hashimotos, I wanted to make note that in some cases, individuals may have normal blood levels of folate, but the folate may not be getting to the brain due to autoimmune folate receptor antibodies (FRAs), which block the transport of folate into the cerebral spinal fluid (CSF)

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Fiber from intact grains, legumes, fruits, and vegetables slows digestion, feeds beneficial gut bacteria, and triggers GLP-1 release further down the intestinal tract, where most of those hormone-producing cells live

These signals may then be carried to the sympathetic and parasympathetic centers in the spinal cord and thoracolumbar region

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Chronic Inflammatory Conditions Many chronic conditions share an inflammatory component even when inflammation is not the primary feature