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The distinction matters: Visceral fat drives insulin resistance and cardiovascular risk Lean mass supports metabolic rate, insulin sensitivity, and physical function Muscle preservation is associated with better long-term weight maintenance Published research consistently associates resistance training and adequate protein intake (the International Society of Sports Nutrition recommends 1.42.0 g/kg/day for exercising individuals during energy restriction ISSN Position Stand) with better lean mass preservation during weight loss from any cause
Chronic inflammation is a well-established driver of both metabolic dysfunction and impaired tissue repair
I lost 93 pounds in a year
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