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You can still get B12 from dairy products, fortified cereals, and fortified non-dairy products if you're vegetarian

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Some people may not absorb B12 well through food or supplementsespecially those with digestive issues, certain diets, or high levels of stress

Dosing errors The most dangerous mistake is calculating the wrong concentration

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in several bodily functions

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