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This ratio is consistent with what most pharmacological weight loss interventions produce, though it is slightly more favorable toward fat loss than what surgical interventions typically achieve

Consume Foods High in Vitamin C: Eat vitamin C-rich foods, such as oranges, strawberries, kiwi, bell peppers, and spinach, to help regenerate glutathione and support overall antioxidant defense

doi: 10.3892/mmr.2014.2292

Note: When starting a new supplement routine, consistency is more important than high doses

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It is especially beneficial for those exposed to pollution, stress, or unhealthy lifestyles that accelerate oxidative damage